Posts by Tom Wild
Good Food, Good Life, 365 – Baked Sweet Potato Nests
Baked Sweet Potato Nests 1 1/2 pounds sweet potatoes 2 tablespoons olive oil 1 teaspoon salt Preheat the oven to 400 degrees and grease or place baking paper on a…
Read MoreGood Food, Good Life, 365 – Almond and Cabbage Slaw with Quinoa
Almond and Cabbage Slaw with Quinoa Dressing: 3 tablespoons tamari 3 tablespoons brown rice vinegar 1/2 teaspoon ginger powder or juice squeezed from 1 1/2 teaspoons grated ginger root Zest…
Read MoreGood Food, Good Life, 365 – Roasted Asparagus
Roasted Asparagus 1 bunch fresh asparagus spears 3 tablespoons avocado oil, grapeseed oil, or sunflower oil sea salt freshly ground black pepper Preheat oven to 425 degrees. Line a baking…
Read MoreGood Food, Good Life, 365 – Sunny Day Banana-Peanut Butter Ice Cream
Sunny Day Banana-Peanut Butter Ice Cream 4 large very ripe bananas (covered with brown spots) 2 tablespoons creamy peanut butter Peel bananas and slice into 1/2 inch discs. Arrange banana…
Read MoreGood Food, Good Life, 365 – Food Prep for Healthy Lunches
Good Food, Good Life, 365 – Cheesy Pear Sandwich
Cheesy Pear Sandwich For each sandwich: 2 slices whole grain bread 2 to 3 slices of your favorite cheese Slices of Bosc pear Sunflower seeds, roasted and salted Butter or…
Read MoreGood Food, Good Life, 365 – Better-Than-Ever Almond Butter
Better-Than-Ever Almond Butter 2 1/4 cups raw almonds or roasted, unsalted almonds 3/4 teaspoon kosher salt 1 tablespoon neutral oil, such as grapeseed or safflower, plus more, if necessary 2…
Read MoreGood Food, Good Life, 365 – Sweet Potato Salad
Sweet Potato Salad Dressing: 1/4 cup raw, unsalted cashews 1/4 cup water 2 tablespoons orange juice 1 clove garlic, minced Salad: 1 pound sweet potato (1 large), peeled, cut into…
Read MoreGood Food, Good Life, 365 – Sweet Potato Nachos
Sweet Potato Nachos
Read MoreGood Food, Good Life, 365 – Immune Boosting Elixir
Immune-Boosting Elixir 1 heaping teaspoon local honey 2 cups warm water Juice squeezed from 1/2 a lemon Pinch of cayenne Juice from 1 inch of fresh ginger root, grated and…
Read MoreGood Food, Good Life, 365 – Crunchy Quinoa
Crunchy Quinoa 3 cups quinoa, cooked 2 teaspoons extra-virgin olive oil 1/4 cup pine nuts 2 tablespoons sunflower seeds 2 tablespoons sliced almonds 1/2 cup fresh parsley, chopped 2 tablespoons…
Read MoreGood Food, Good Life, 365 – Antioxidant Powered Baked Steel Cut Oats
Antioxidant-Powered Baked Steel Cut Oats 1 cup steel cut oats 2 teaspoons cinnamon 1/4 teaspoon salt 1/2 teaspoon vanilla extract 4 cups milk (I like to use unsweetened almond milk)…
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