Lakeland PBS
❤ Donate
  • Home
  • Support
  • Watch Now
    • Livestream
    • Local Shows
    • Watch Online
    • Schedule
    • Our Channels
    • Webcam
  • Lakeland News
    • News Feed
    • Featured Segments
    • Watch a News Story
    • Watch a Sports Story
  • Shop
  • About
    • Contact Us
    • State Legacy Funding
    • Meetings & Public Filings
    • Education
    • Employment
  • ❤ DONATE

Good Food, Good Life, 365 – Roasted Spiced Avocado

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • More
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Telegram (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to print (Opens in new window)

Roasted Spiced Avocado

Ingredients:

  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon spice of choice, such as chili powder, ground cumin, oregano
  • 3/4 teaspoon crushed red pepper
  • 1 ripe, firm avocado
  • olive oil
  • fresh ground black pepper
  • salt

Instructions:

  1. Preheat oven to 350 degrees. Line a small baking sheet or pan with parchment paper. Set aside.
  2. In a small bowl, mix garlic powder, onion powder, spice of choice and crushed red pepper.
  3. Cut avocado in half, Remove pit. Carefully remove flesh, in one piece, from each half. Slice each half almost completely through, from narrow end to wide end.
  4. Use a metal spatula to transfer the sliced halves to the parchment paper. Fan the slices out.
  5. Drizzle with olive oil. Sprinkle with seasoning mixture. Add a sprinkle of black pepper and salt.
  6. Place in preheated oven. Bake for 15 minutes. Switch to broil and leave in for 2 minutes.

Use the roasted avocado as a side to grilled meats, top it with poached egg, add to a fresh green salad, or use it to top a burger.

Sue’s Tip
Avocado is a superfood that multitasks with its abundance of vitamins and minerals to protect the heart, improve brain function, fight cancer and protect the skin from signs of aging.

Related Posts

Lakeland News 25th Anniversary – Mary Kielar & Sue Doeden

Good Food, Good Life, 365: Sue’s Farewell

Red & Green Christmas Bark – Good Food, Good Life, 365

Good Food, Good Life, 365: Christmas Horns

  • Program Schedule

Recently Added

Monuments on the Landscape: Minnesota One-Room Schoolhouses

Posted on Jun. 20 2023

The Marcell Experimental Forest

Posted on Jun. 20 2023

Backroads: Corey Medina & Brothers 3

Posted on Jun. 1 2023

Main Street of the Northwest “Story of the Northern Pacific"

Posted on Jun. 1 2023

Backroads: Sacrificing Sunday

Posted on May. 25 2023

Get the free PBS App

roku
Apple TV
FireTV
AndroidTV
Google Play Store
Apple Store

Connect with Us

Watch Lakeland PBS Live Stream!

Contact Us

Directions
Submit an Event
Submit a Video or Photo
Problem with the Website
Need to contact us about something else? Please visit our contact us page for more options.

About Us

Lakeland PBS understands the media that people are exposed to make a significant impact on their lives. Our hope is that the six channels we broadcast along with our online presence provide people with media experiences that make a positive impact on their lives.

Lakeland PBS is where you want to be!

108 Grant Ave NE, Bemidji, MN 56601 | 800-292-0922
KAWE Public Profile | KAWB Public Profile | Cable Provider Channel List | Privacy Policy
Copyright © 2023 Lakeland PBS. All Right Reserved.

How would you like to show your support?

Monthly Contribution

One-Time Contribution

Thank-You Gift

I would like to select a thank-you gift

No Gift

Put 100% of my gift towards programming