DONATE

Good Food, Good Life, 365 – Mexican One Pan Meal

1 tablespoon olive oil

2 cloves garlic, minced

1 jalapeno, minced

1 cup quinoa

1 cup vegetable broth

1 (15-ounce) can black beans, drained and rinsed

1 (14.5-ounce) can fire-roasted diced tomatoes

1 cup corn kernels

1 teaspoon chili powder

1/2 teaspoon cumin

Kosher salt and freshly ground black pepper, to taste

1 avocado, halved, seeded, peeled and diced

Juice of 1 lime

2 tablespoons chopped fresh cilantro leaves


Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.

Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro.

Serve immediately. Makes 4 servings.

 

Sue’s Tip

Serve this with tortilla chips, wrap it up in a burrito or make it your taco filling.

Related Posts

Recent Comments on Lakeland Public Television (LPTV)

Brent Sigana Jr said

That wasn't a racist act, it's facts in a natives eyes. Should be a fact in ever... Read More

Lori Westlund said

Nice news story on our Pequot athletes though Gage Westlund will be playing Bask... Read More

Jeremy Jenkins said

Yes I agree that was a totally racist charged statement that is completely not t... Read More

Wendy said

Billie got a news flash for you. That bus had kids of SEVERAL races and colors!... Read More

Select an option

Monthly Contribution

Your sustaining contribution is automatically drawn from your account each month.

One-Time Contribution

Your one-time contribution is good for a full year of membership benefits.