Posts by Tom Wild
Good Food, Good Life, 365 – Homemade Granola
1 cup sesame seeds 1 cup roasted, salted sunflower seeds 1 cup coconut flakes 1 cup dried fruit 1/2 cup coconut oil 1/2 cup brown sugar 1/4 cup honey teaspoon…
Read MoreGood Food, Good Life, 365 – Kale Salad with Raspberry Dressing
Kale Salad with Raspberry Dressing 1 bunch of dinosaur (or lacinto) kale, leaves removed from ribs, cut into ribbons, massaged for 3 to 5 minutes 1 pear, sliced Raspberry Dressing…
Read MoreGood Food, Good Life, 365 – Asparagus and Orange Salad
Asparagus and Orange Salad Salad 2 lb asparagus, trimmed 2 tablespoons olive oil or avocado oil Salt and freshly ground pepper 1 navel orange Orange Vinaigrette ½ teaspoon grated orange…
Read MoreGood Food, Good Life, 365 – Leprechaun Dip
Leprechaun Dip 1/4 cup raw cashews 1 (15-ounce) can white cannellini beans, rinsed and drained 1 cup chopped kale 1/4 cup chopped fresh flat-leaf parsley 1 1/2 tablespoons tahini 1/4…
Read MoreGood Food, Good Life, 365 – Cacao Nib Valentine Treats
Cacao Nib Valentine Treats 1/2 cup raw almonds 1/4 cup old-fashioned rolled oats 1/4 cup dates, pitted 1 tablespoon honey 3 tablespoons cacao nibs 1 teaspoon vanilla extract 1 teaspoon…
Read MoreGood Food, Good Life, 365 – Muesli in Minutes
Muesli in Minutes 3 cups old-fashioned rolled oats 2 cups mixed nuts and seeds (walnuts, pecans, almonds, sunflower seeds, hemp seeds, sesame seeds, chia seeds) 1 cup mixed dried fruit…
Read MoreFerris State vs Bemidji State Highlights 01/22/16
BEMIDJI, Minn. (Sanford Center) – Ferris State University erased a 2-1 Bemidji State University lead with 25 seconds to go in regulation and stole a victory and two points in…
Read MoreGood Food, Good Life, 365 – Crispy Sweet Potato Rounds with Avocado Topping
Crispy Sweet Potato Rounds with Avocado Topping 2 long, narrow sweet potatoes, sliced into thin rounds 1 or 2 tablespoons olive oil or avocado oil Salt and pepper 1 avocado,…
Read MoreArizona State vs Bemidji State Highlights 01/15/16
BEMIDJI, Minn. (Sanford Center) – Jay Dickman and Ruslan Pedan each scored twice and Michael Bitzer stopped all 17 shots he faced Friday as the Bemidji State University men’s hockey…
Read MoreGood Food, Good Life, 365 – Kicked up Pineapple Slices
Kicked up Pineapple Slices Sliced Pineapple Cayenne Pepper Coconut Flakes Season to taste
Read MoreGood Food, Good Life, 365 – Almond Flour Thumbprint Cookies
Almond Flour Thumbprint Cookies 2 cups almond meal/flour *see tip below ¼ teaspoon sea salt ½ teaspoon baking soda ¼ cup coconut oil *see tip below 2 tablespoons mild honey…
Read MoreBowling Green vs Bemidji State Highlights 12/11/15
BEMIDJI, Minn. (Sanford Center) – Bowling Green State University scored two goals in the opening period and clamped down its defensive pressure, holding Bemidji State University to 15 shots on…
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