Posts by Tom Wild
Good Food, Good Life, 365 – Eat More Greens Lentil and Arugula Salad
Eat More Greens Lentil and Arugula Salad Ingredients: 1 cup apple cider or apple juice (look for 100% apple cider or apple juice, not from concentrate and no preservatives or…
Read MoreGood Food, Good Life, 365 – Quick Fix Oatmeal
Quick Fix Oatmeal 2 cups uncooked quick oats 1/2 cup dry milk powder 1/3 cup brown sugar or coconut sugar 1 1/2 teaspoons cinnamon 1/4 teaspoon salt Mix all ingredient…
Read MoreGood Food, Good Life, 365 – Hot Chocolate for One
Hot Chocolate for One 2 tablespoons semi-sweet chocolate morsels 1 tablespoon unsweetened cocoa powder 1 tablespoon sugar pinch of salt 1 cup milk (dairy or non-dairy) 1/4 teaspoon vanilla extract…
Read MoreGood Food, Good Life, 365 – Homemade Pumpkin Pie Spice Blend
Homemade Pumpkin Pie Spice Blend 3 tablespoons ground cinnamon 2 teaspoons ground ginger 2 teaspoons ground nutmeg (fresh-grated is especially good) 1½ teaspoons ground allspice 1½ teaspoons ground cloves ½…
Read MoreGood Food, Good Life, 365 – Roasted Butternut Squash Rounds
Roasted Butternut Squash Rounds 1 butternut squash Coconut oil or oil of your choice Salt Preheat oven to 400 degrees. Line a baking sheet with aluminum foil. Set aside. Wash…
Read MoreGood Food, Good Life, 365 – Nuts & Seeds Breakfast Bars
Nuts & Seeds Breakfast Bars 1 1/2 cups nuts and seeds of choice (I like a mix of raw sunflower seeds, slivered almonds, and raw cashews) 1 tablespoon chia seeds…
Read MoreGood Food, Good Life, 365 – Sweet & Tangy Apple Broccoli Salad
Sweet & Tangy Apple Broccoli Salad 4 cups broccoli, washed, cut into small pieces 1/4 cup red onion, minced 1/2 cup dried cranberries 3 apples of your choice, diced just…
Read MoreGood Food, Good Life, 365 – Summery Salad in Seconds (Well, almost)
Summery Salad in Seconds (Well, almost) Vinaigrette 1/3 cup extra virgin olive oil 1 large shallot, minced Zest of 1 lemon 2 tablespoons fresh lemon juice 2 tablespoons red wine…
Read MoreGood Food, Good Life, 365 – One-Minute Tomato Sandwich
Ingredients: 2 slices whole-grain bread 1 1/2 tablespoons unsalted butter, at room temperature 2 medium to large tomatoes, cut into 1/2-inch slices 1 1/2 teaspoons sea salt flakes (I like…
Read MoreGood Food, Good Life, 365 – Creamy and Light Coconut Lemon Mousse
Creamy and Light Coconut Lemon Mousse 1 (13- to 14-ounce) can full-fat coconut milk Grated zest from 1 organic lemon Juice from 1 lemon, about 2 tablespoons 2 tablespoons sifted…
Read MoreGood Food, Good Life, 365 – PB, Banana & Granola Roll-Up
PB, Banana & Granola Roll-Up Whole wheat tortillas Creamy peanut butter or any nut butter you like 1 ripe banana Your favorite granola Mini semisweet morsels, optional Lay tortilla on…
Read MoreGood Food, Good Life, 365 – Choco, PB & Oat Bars
Choco, PB & Oat Bars 2 1/2 cups quick oats 1 cup shredded unsweetened coconut 1/2 cup coconut sugar or brown sugar 1/2 cup coconut cream, skimmed from the top…
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